CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can cause feelings of stress. During these trying times, it's crucial to extend ourselves with the same understanding we would offer to a friend. Self-compassion involves caring for ourselves with warmth, accepting our challenges without criticism. Nurturing self-compassion can change you

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day